![]() ![]() However, human studies confirming these claims are lacking. They may also help men build muscle and increase strength. In menī vitamins are thought to increase testosterone levels in men, which naturally decrease with age. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.Īnd for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. Vitamin B complex helps prevent infections and helps support or promote:ī vitamins are especially important for women who are pregnant and breastfeeding. ![]() As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. B vitamins play a vital role in maintaining good health and well-being.
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